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Sofia Kukowski Gonzalez

Age: 14 years old
Age Category: 13-14
Team: Minnetonka Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnetonka Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 24.32 14 01/09/2026 AAAA 1 4 12 77
Free 100 Y 52.29 Analysis 14 01/09/2026 AAAA 1 3 8 45
50 Free
24.90
24.90
100 Free
27.39
52.29
100 Free
52.29
Free 200 Y 1:53.09 Analysis 14 03/12/2026 AAAA 1 4 10 43
Free 500 Y 5:48.73 Analysis 14 12/06/2024 A AA: 5:38.59 (+10.14s | 2.9%) 6 83 298 1,000+
50 Free
30.71
30.71
100 Free
34.12
1:04.83
100 Free
1:04.83
150 Free
34.77
1:39.60
200 Free
34.93
2:14.53
100 Free
1:09.70
250 Free
35.04
2:49.57
300 Free
35.35
3:24.92
100 Free
1:10.39
350 Free
35.51
4:00.43
400 Free
36.67
4:37.10
100 Free
1:12.18
450 Free
36.31
5:13.41
500 Free
35.32
5:48.73
100 Free
1:11.63
Back 50 Y 31.39 14 04/27/2025 7 93 331 1,000+
Back 100 Y 59.62 Analysis 14 01/09/2026 AAA AAAA: 57.69 (+1.93s | 3.2%) 2 11 29 186
50 Back
28.80
28.80
100 Back
30.82
59.62
100 Back
59.62
Back 200 Y 2:11.38 Analysis 14 01/09/2026 AA AAA: 2:10.69 (+0.69s | 0.5%) 2 12 32 240
50 Back
31.00
31.00
100 Back
32.90
1:03.90
100 Back
1:03.90
150 Back
33.90
1:37.80
200 Back
33.58
2:11.38
100 Back
1:07.48
Breast 50 Y 33.29 14 03/20/2025 3 28 91 510
Breast 100 Y 1:12.24 Analysis 14 03/07/2025 AA AAA: 1:09.69 (+2.55s | 3.5%) 2 33 125 757
50 Breast
33.68
33.68
100 Breast
38.56
1:12.24
100 Breast
1:12.24
Breast 200 Y 2:40.96 Analysis 14 01/30/2026 A AA: 2:36.89 (+4.07s | 2.5%) 2 38 151 1,000+
50 Breast
36.33
36.33
100 Breast
40.55
1:16.88
100 Breast
1:16.88
150 Breast
41.97
1:58.85
200 Breast
42.11
2:40.96
100 Breast
1:24.08
Fly 50 Y 26.64 14 12/05/2025 1 4 22 119
Fly 100 Y 1:00.83 Analysis 14 03/19/2026 AA AAA: 1:00.39 (+0.44s | 0.7%) 3 16 55 419
50 Fly
28.27
28.27
100 Fly
32.56
1:00.83
100 Fly
1:00.83
Fly 200 Y 2:29.59 Analysis 14 12/06/2024 BB A: 2:26.69 (+2.90s | 1.9%) 5 41 121 1,000+
50 Fly
32.13
32.13
100 Fly
37.55
1:09.68
100 Fly
1:09.68
150 Fly
39.51
1:49.19
200 Fly
40.40
2:29.59
100 Fly
1:19.91
IM 200 Y 2:11.08 Analysis 14 01/09/2026 AAA AAAA: 2:08.79 (+2.29s | 1.7%) 1 6 25 136
50 Fly
27.30
27.30
100 Back
33.45
1:00.75
100 IM
1:00.75
150 Breast
40.34
1:41.09
200 Free
29.99
2:11.08
100 IM
1:10.33
IM 400 Y 4:46.02 Analysis 14 01/09/2026 AAA AAAA: 4:34.29 (+11.73s | 4.1%) 1 15 42 297
50 Fly
28.25
28.25
100 Fly
31.98
1:00.23
100 Fly
1:00.23
150 Back
36.96
1:37.19
200 Back
36.09
2:13.28
100 Back
1:13.05
250 Breast
42.26
2:55.54
300 Breast
43.15
3:38.69
100 Breast
1:25.41
350 Free
35.00
4:13.69
400 Free
32.33
4:46.02
100 Free
1:07.33

Long course distance

Event Time Age Date Standard Next Standard Minnetonka Swim Club Minnesota Swimming Central Zone USA
Free 50 M 28.84 14 05/29/2025 AAA AAAA: 27.89 (+0.95s | 3.3%) 1 10 30 234
Free 100 M 1:00.46 Analysis 14 05/28/2026 AAAA 1 3 7 46
50 Free
28.99
28.99
100 Free
31.47
1:00.46
100 Free
1:00.46
Free 200 M 2:11.58 Analysis 14 05/28/2026 AAA AAAA: 2:11.49 (+0.09s | 0.1%) 1 4 7 54
50 Free
30.74
30.74
100 Free
33.13
1:03.87
100 Free
1:03.87
150 Free
34.42
1:38.29
200 Free
33.29
2:11.58
100 Free
1:07.71
Free 400 M 4:56.12 Analysis 14 05/08/2026 AA AAA: 4:49.19 (+6.93s | 2.3%) 2 23 63 391
50 Free
32.72
32.72
100 Free
37.14
1:09.87
100 Free
1:09.87
150 Free
37.41
1:47.28
200 Free
37.94
2:25.22
100 Free
1:15.35
250 Free
38.08
3:03.30
300 Free
38.50
3:41.80
100 Free
1:16.58
350 Free
38.06
4:19.86
400 Free
36.26
4:56.12
100 Free
1:14.32
Free 1250 M 21:19.34 Analysis 14 06/17/2022 3 10 17 18
Back 50 M 32.44 14 05/28/2026 1 7 17 96
Back 100 M 1:10.16 Analysis 14 05/28/2026 AAA AAAA: 1:07.29 (+2.87s | 4.1%) 2 9 21 130
50 Back
34.17
34.17
100 Back
35.99
1:10.16
100 Back
1:10.16
Back 200 M 2:30.06 Analysis 14 05/28/2026 AAA AAAA: 2:24.99 (+5.07s | 3.4%) 1 3 15 80
50 Back
36.10
36.10
100 Back
37.59
1:13.69
100 Back
1:13.69
150 Back
38.38
1:52.07
200 Back
37.99
2:30.06
100 Back
1:16.37
Breast 50 M 38.12 14 05/29/2025 2 17 47 282
Breast 100 M 1:25.91 Analysis 14 05/16/2025 A AA: 1:24.09 (+1.82s | 2.1%) 3 27 86 609
50 Breast
40.20
40.20
100 Breast
45.71
1:25.91
100 Breast
1:25.91
Breast 200 M 3:10.31 Analysis 14 05/29/2025 BB A: 3:08.89 (+1.42s | 0.7%) 4 33 98 766
50 Breast
42.98
42.98
100 Breast
48.79
1:31.77
100 Breast
1:31.77
150 Breast
48.74
2:20.51
200 Breast
49.80
3:10.31
100 Breast
1:38.54
Fly 50 M 29.39 14 05/28/2026 1 2 3 27
Fly 100 M 1:09.74 Analysis 14 05/29/2025 AA AAA: 1:08.59 (+1.15s | 1.6%) 3 13 30 246
50 Fly
31.92
31.92
100 Fly
37.82
1:09.74
100 Fly
1:09.74
IM 200 M 2:32.82 Analysis 14 05/28/2026 AAA AAAA: 2:27.89 (+4.93s | 3.2%) 1 6 19 125
50 Fly
32.25
32.25
100 Back
37.74
1:09.99
100 IM
1:09.99
150 Breast
48.34
1:58.33
200 Free
34.49
2:32.82
100 IM
1:22.83
IM 400 M 5:42.03 Analysis 14 05/08/2026 AA AAA: 5:28.39 (+13.64s | 4.0%) 4 19 54 348
50 Fly
32.75
32.75
100 Fly
38.51
1:11.26
100 Fly
1:11.26
150 Back
45.06
1:56.32
200 Back
43.03
2:39.35
100 Back
1:28.09
250 Breast
50.79
3:30.14
300 Breast
52.59
4:22.73
100 Breast
1:43.38
350 Free
40.42
5:03.15
400 Free
38.88
5:42.03
100 Free
1:19.30

Above are the fastest times that Sofia Kukowski Gonzalez has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.