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Sofia Kukowski Gonzalez

Age: 14 years old
Age Category: 13-14
Team: Minnetonka Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnetonka Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 24.32 14 01/09/2026 AAAA 1 2 10 106
Free 100 Y 52.29 14 01/09/2026 AAAA 1 4 6 63
50 Free
24.90
24.90
100 Free
27.39
52.29
100 Free
52.29
Free 200 Y 1:54.39 14 01/09/2026 AAAA 1 3 13 94
50 Free
26.61
26.61
100 Free
29.24
55.85
100 Free
55.85
150 Free
28.86
1:24.71
200 Free
29.68
1:54.39
100 Free
58.54
Free 500 Y 5:48.73 13 12/06/2024 A AA: 5:38.59 (+10.14s | 2.9%) 7 92 331 1,000+
50 Free
30.71
30.71
100 Free
34.12
1:04.83
100 Free
1:04.83
150 Free
34.77
1:39.60
200 Free
34.93
2:14.53
100 Free
1:09.70
250 Free
35.04
2:49.57
300 Free
35.35
3:24.92
100 Free
1:10.39
350 Free
35.51
4:00.43
400 Free
36.67
4:37.10
100 Free
1:12.18
450 Free
36.31
5:13.41
500 Free
35.32
5:48.73
100 Free
1:11.63
Back 50 Y 31.39 13 04/27/2025 8 93 351 1,000+
Back 100 Y 59.62 14 01/09/2026 AAA AAAA: 57.69 (+1.93s | 3.2%) 1 6 29 224
50 Back
28.80
28.80
100 Back
30.82
59.62
100 Back
59.62
Back 200 Y 2:11.38 14 01/09/2026 AA AAA: 2:10.69 (+0.69s | 0.5%) 1 7 38 292
50 Back
31.00
31.00
100 Back
32.90
1:03.90
100 Back
1:03.90
150 Back
33.90
1:37.80
200 Back
33.58
2:11.38
100 Back
1:07.48
Breast 50 Y 33.29 13 03/20/2025 3 33 97 521
Breast 100 Y 1:12.24 13 03/07/2025 AA AAA: 1:09.69 (+2.55s | 3.5%) 2 27 132 818
50 Breast
33.68
33.68
100 Breast
38.56
1:12.24
100 Breast
1:12.24
Breast 200 Y 2:40.96 14 01/30/2026 A AA: 2:36.89 (+4.07s | 2.5%) 2 43 173 1,000+
50 Breast
36.33
36.33
100 Breast
40.55
1:16.88
100 Breast
1:16.88
150 Breast
41.97
1:58.85
200 Breast
42.11
2:40.96
100 Breast
1:24.08
Fly 50 Y 26.64 14 12/05/2025 1 4 21 137
Fly 100 Y 1:04.20 13 03/07/2025 A AA: 1:03.09 (+1.11s | 1.7%) 5 47 194 1,000+
50 Fly
29.54
29.54
100 Fly
34.66
1:04.20
100 Fly
1:04.20
Fly 200 Y 2:29.59 13 12/06/2024 BB A: 2:26.69 (+2.90s | 1.9%) 5 43 138 1,000+
50 Fly
32.13
32.13
100 Fly
37.55
1:09.68
100 Fly
1:09.68
150 Fly
39.51
1:49.19
200 Fly
40.40
2:29.59
100 Fly
1:19.91
IM 200 Y 2:11.08 14 01/09/2026 AAA AAAA: 2:08.79 (+2.29s | 1.7%) 1 3 26 175
50 Fly
27.30
27.30
100 Back
33.45
1:00.75
100 IM
1:00.75
150 Breast
40.34
1:41.09
200 Free
29.99
2:11.08
100 IM
1:10.33
IM 400 Y 4:46.02 14 01/09/2026 AAA AAAA: 4:34.29 (+11.73s | 4.1%) 1 13 41 332
50 Fly
28.25
28.25
100 Fly
31.98
1:00.23
100 Fly
1:00.23
150 Back
36.96
1:37.19
200 Back
36.09
2:13.28
100 Back
1:13.05
250 Breast
42.26
2:55.54
300 Breast
43.15
3:38.69
100 Breast
1:25.41
350 Free
35.00
4:13.69
400 Free
32.33
4:46.02
100 Free
1:07.33

Long course distance

Event Time Age Date Standard Next Standard Minnetonka Swim Club Minnesota Swimming Central Zone USA
Free 50 M 28.84 13 05/29/2025 AAA AAAA: 27.89 (+0.95s | 3.3%) 1 8 27 231
Free 100 M 1:03.85 13 05/16/2025 AA AAA: 1:03.79 (+0.06s | 0.1%) 2 16 63 385
50 Free
30.81
30.81
100 Free
33.04
1:03.85
100 Free
1:03.85
Free 200 M 2:20.26 13 07/18/2025 AA AAA: 2:17.79 (+2.47s | 1.8%) 3 21 64 418
50 Free
31.89
31.89
100 Free
34.72
1:06.61
100 Free
1:06.61
150 Free
35.99
1:42.60
200 Free
37.66
2:20.26
100 Free
1:13.65
Free 400 M 5:08.17 13 05/29/2025 A AA: 5:02.39 (+5.78s | 1.9%) 3 42 112 737
50 Free
34.64
34.64
100 Free
38.69
1:13.33
100 Free
1:13.33
150 Free
39.03
1:52.36
200 Free
39.06
2:31.42
100 Free
1:18.09
250 Free
39.13
3:10.55
300 Free
39.26
3:49.81
100 Free
1:18.39
350 Free
39.62
4:29.43
400 Free
38.74
5:08.17
100 Free
1:18.36
Free 1250 M 21:19.34 10 06/17/2022 2 8 15 16
Back 50 M 33.44 13 05/16/2025 1 9 41 203
Back 100 M 1:13.13 13 07/18/2025 AA AAA: 1:10.49 (+2.64s | 3.6%) 1 14 53 350
50 Back
36.03
36.03
100 Back
37.10
1:13.13
100 Back
1:13.13
Back 200 M 2:36.04 13 05/29/2025 AA AAA: 2:31.89 (+4.15s | 2.7%) 1 9 34 226
50 Back
37.29
37.29
100 Back
39.49
1:16.78
100 Back
1:16.78
150 Back
39.78
1:56.56
200 Back
39.48
2:36.04
100 Back
1:19.26
Breast 50 M 38.12 13 05/29/2025 2 17 51 258
Breast 100 M 1:25.91 13 05/16/2025 A AA: 1:24.09 (+1.82s | 2.1%) 2 24 79 561
50 Breast
40.20
40.20
100 Breast
45.71
1:25.91
100 Breast
1:25.91
Breast 200 M 3:10.31 13 05/29/2025 BB A: 3:08.89 (+1.42s | 0.7%) 2 29 84 670
50 Breast
42.98
42.98
100 Breast
48.79
1:31.77
100 Breast
1:31.77
150 Breast
48.74
2:20.51
200 Breast
49.80
3:10.31
100 Breast
1:38.54
Fly 50 M 30.81 13 05/16/2025 1 5 23 130
Fly 100 M 1:09.74 13 05/29/2025 AA AAA: 1:08.59 (+1.15s | 1.6%) 2 8 32 243
50 Fly
31.92
31.92
100 Fly
37.82
1:09.74
100 Fly
1:09.74
IM 200 M 2:38.95 13 05/29/2025 AA AAA: 2:34.89 (+4.06s | 2.6%) 2 17 56 399
50 Fly
32.00
32.00
100 Back
40.05
1:12.05
100 IM
1:12.05
150 Breast
50.26
2:02.31
200 Free
36.64
2:38.95
100 IM
1:26.90

Above are the fastest times that Sofia Kukowski Gonzalez has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.